March 2025 – Detachment

Laure of Nature

5 days ago6 min read

Inspirations:

February was more of a month of adjustment for me, as I tried to regain my footing after our getaway to Brazil. The cold and wet weather made it challenging for me to spend time outdoors. Additionally, I injured my back after a weekend full of markets, making it feel like a slow period of healing and adaptation.

With the current turbulent energy, it is so important to remain steady, particularly in the areas of life you want to develop. One thing I strive to do is detach from particular negative events happening both personally and globally. Detachment can be seen as a process of letting go. It enables you to release (mentally and/or physically) challenging situations and, at times, difficult people. By detaching from past experiences and future expectations, you can view your relationships, both personal and professional, more objectively, providing you with greater clarity. I recently attended a talk by David Hamilton: How your Mind can heal your body, where he discussed the notion of how people with autoimmune diseases can be so attached to their condition that healing becomes nearly impossible. It's vital not to be emotionally triggered and affected. As empaths, we need to remain strong and resilient, avoiding projection or overreaction. An empowered detachment originates from within; it's a way to maintain alignment and prevent triggering polarity and conflicts, free from prejudice or bias. It's also essential to recognize when you need to restore. Be the observer and stay aligned with yourself. In such cases, clear and loving communication is crucial.

There are many tools and techniques that can help us remain in that state as much as possible, allowing us to cultivate a sense of peace and balance amid the chaos of daily life:

An effective method for achieving this state is through staying centred with breathwork and meditation. Here is a nice Spring meditation I can recommend, which is specifically designed to align with the rejuvenating energy of the season.
Another valuable technique is the practice of removing yourself from the situation that may be causing stress or anxiety. This could involve taking a short break, stepping outside for some fresh air, or even engaging in a brief walk.
Being close to nature is another powerful way to ground yourself. Spending time outdoors, can significantly enhance your mood and reduce feelings of stress. It’s also beneficial to leave the phone behind during these moments, to fully immerse yourself in the experience without distractions.
Finally, the ability to practice self-care is an ongoing process that requires commitment and intention, allowing yourself the time to recharge and reflect. From indulging in a favourite hobby, reading a book, or simply enjoying a quiet moment with a cup of tea.

I was reading my newsletter from March 2023 on how interconnected we are and the illusion of polarity that often seems to divide us. By embracing interconnectedness through detachment, we cultivate an environment where collaboration and understanding can flourish, ultimately leading to a more harmonious existence.

March is a month rich with astrological significance, providing us with the tools and insights needed to embark on a journey of self-discovery, healing, and renewal. Embracing the energies of the Venus retrograde, the eclipse season, and Mercury retrograde can lead to profound personal growth and a deeper understanding of our relationships with ourselves and others. I highly recommend you follow Pam Gregory for a deeper understanding of these events.

As we approach the Equinox on March 21st, we begin to sense the energy rising with the longer, warmer days. Nature is truly coming back to life!

Your body will naturally start detoxifying particularly the area of the liver, as we near the seasonal transition. There are many effective supplements to support this, particularly those with Milk Thistle. It aids in the production of glutathione, a potent antioxidant crucial for our immune system and in eliminating toxins.

This is also an ideal time to start incorporating green juicing, sprouting seeds, chickpeas, lentils, and mung beans, for instance, and drinking nettle-top tea, to help elevate our vibrations and boost our energy with minerals like magnesium.

As the season progresses, it will soon be time to gather your wild garlic buds to make this delicious oxymel: This unique concoction, a delightful blend of honey and vinegar, not only offers a sweet and tangy flavour profile but is also renowned for its health benefits, including antimicrobial properties and immune support. Additionally harvesting wild garlic leaves to add to salads, soups, make pesto and wild garlic butter can really enhance all of your dishes!

My mantras for this month:

I am open to new experiences

I am true to myself

GOOD TO KNOW:

> New Markets:

The new market at Wenvoe, 2nd Saturday of the month went well last month, unfortunately Chepstow, 4th Sunday of the month, was cancelled again. But we will be there in March!

> South Wales Fermentation Revolution:

The WhatsApp group for fermentation enthusiasts is growing with each market and event I attend, welcoming new fermenters. If you are keen on learning and sharing your fermentation experiences, kindly provide your phone number to join us! (07515493402) Please note that the group is open to those residing in the South to West Wales region.

> Initiatives for Promoting Wellness and bringing communities together: Our mission is to share our expertise with a broader audience and make the wonderful world of fermentation accessible to all! If you know of anyone keen on exploring fermentation, whether they're individuals, communities, or organisations, please don't hesitate to get in touch with us. We offer engaging presentations, hands-on demonstrations, enriching workshops, and delightful tasting experiences. Let's spread the joy of fermentation together! Click here to get a glimpse! We have new initiatives in the pipeline which we will be sharing next month!

> Bridge Studio News: We are currently focusing on expanding our offerings to more independent shops further afield. We are proud to have our team building up with Lavinia on the Kraut making and Sophie, making 1st and 2nd fermentation Water Kefir, as well as covering for a couple of monthly markets.

> Give us a review! Weather you love our products or have been enjoying one of our workshops, we would be so grateful if you could write a review here so we can spread the word about all the benefits of consuming Water Kefir and learning about fermented food and drinks!

> Accessories: Absorb Glasses and T-Shirts: Our vibrant T-shirts and drinking glasses are available for online orders or can be bought at markets.

> Drinking Water Kefir for better health: If you want to drink our Water Kefir regularly to support your health, there are 2 money-saving options available:

Join our subscription scheme by filling in this document and emailing it back to us at (absorbhealth@outlook.com) *.
Learn how to make it yourself! We can sell you some grains, give you a receipt and teach you all you need to know!

*We deliver all around Cardiff and surrounding area - and further afield (see below).

> Grouped Deliveries outside of Cardiff: We have 2 separate delivery runs each month that go east of Cardiff one week and west of Cardiff on the other. Please get in touch if you live in the areas detailed below and want a Water Kefir delivery:

. Gower, Mumbles, Swansea, Swansea Valleys to Pontardawe and Ystradgynlais: Next runs are Thurs 6.03 & 10.04

. Newport, Monmouthshire and Bristol: Thurs 20.03 & 24.04

WORKSHOPS and TALKS on Fermentation and Digestive Health:

We have already delivered 3 workshops since our return but there are still a few more planned up until the end of March 2025:

. Coed Hills Rural Art Space, St. Hilary, Nr Cowbridge on Sat 29.03.25

. Global Gardens Sat 26.04.25

Please check out our linktree for all the information!

Please check my calendar for the latest updates on which markets I'll be attending in the next couple of months and links to workshops (some will be updated later)!

WATER KEFIR

Flavour of the Month:

Our immune boosting

Elderberry, Hibiscus and juniper berry

will switch at the end of the month to our Lemongrass, Lime, Nettle and Spirulina!

Do your bit for the environment and remember to return your empty bottles and sauerkraut jars - reusing is much better than recycling!

Happy Equinox! Thank you for following Absorb!